The novelty of travel wears off fast when you do enough of it. The first few trips might feel like an adventure, but when you travel regularly for work — or other reasons — chances are it’s the stability of a routine you crave more than anything. Frequent Travel Can Make it Challenging to Stay Healthy A packed travel schedule...
Road trips can provide exciting opportunities to create memories with family and experience adventure in new cities and towns. Whether you’re traveling on a summer excursion, circling the country during the holiday season, or exploring at any other point during the year, you’ll want to stay healthy and comfortable along the way. Keep reading to discover how you can implement...
In 2017, travelers set a new record for worldwide exploration, with over 4 billion passengers traveling by air. As the cost of air travel goes down and the available destinations increase, the demand for plane tickets will likely continue on the upward trend. Unfortunately, travel isn't always the most comfortable experience. Flights can last anywhere from 30 minutes to 16...
Nearly 90% of Americans in the current workforce have a sedentary job. Those roles find us sitting down all day long, which places more pressure on our spine, potentially shortens our lifespan, and compromises our health. Studies have found that those who sit for more than 6 hours each day have a higher mortality rate, and research links excessive sitting...