Ergonomics

Catching Some Z's: 5 Common Sleeping Positions from thebackstorecm

The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better. Sleep deprivation has been shown to: Impair concentration Contribute to symptoms of depression Age your skin Impair judgment Increase stress Contribute to...