How to Design an Ergonomic Workspace When You Have Rheumatoid Arthritis Maintaining a comfortable work environment presents unique challenges for individuals who suffer from inflammatory joint diseases like Rheumatoid Arthritis, commonly known as RA. Moreover, individuals with joint pain, stiffness, or inflammation may struggle to find suitable accommodations during work hours.  By considering a few key products and lifestyle changes, RA patients may find some relief in ergonomic workspaces designed for comfort and practicality.

What is Rheumatoid Arthritis?

According to WebMD, Rheumatoid Arthritis is a disease that occurs when the body’s normal defense mechanisms (the immune system) start to target joint linings. It’s distinguishable from other types of arthritis by symmetry, meaning that it attacks both sides of the body (including knees, hands, etc.) in the same way.  For individuals suffering with RA, finding comfort in the workplace can be a problem, since the disease often impacts every part of a person’s life, regardless of whether they spend their time sitting, standing, or actively moving.  

What is Ergonomics?

The practice or art of ergonomics involves creating a space that properly fits the people who use it, as opposed to the other way around. Ergonomics includes proactive considerations to target problem areas at home and at work. The difference in overall health and wellness when ergonomic principles are applied is dramatic. In fact, for workplaces that implement ergonomic design or devices, there can be up to a 75% savings in workers’ compensation claims!

Tips for an Ergonomic Workplace

There are several strategies and tips to consider for creating an effective and comfortable office environment. These factors are even more important for individuals managing complications from rheumatoid arthritis.
  • Incorporate regular movement. While it’s a wise idea for any worker to get up and take walking breaks or incorporate movement into their workday, this tip is especially important for those with RA. Walking, or changing position every 20-30 minutes, is a good place to start.
  • Evaluate office chair design. It may come as a surprise, but not every office chair is designed with the worker’s health in mind! A good ergonomic office chair has stable lumbar support, adjustable armrests, the ability to swivel, and reclining positions.
  • Maintain proper posture. Posture is a major factor in ergonomic design, but it’s largely the responsibility of each individual. Even though it’s tempting to slouch, work from the couch, or constantly look down, it’s important to correct these mistakes quickly. This requires mindfulness and focus.

Products to Consider

Although many principles of ergonomic design only require simple habit changes, it’s important to choose the right products. Luckily, ergonomic design is gathering increased attention at many workplaces, which may make it easier to secure some of the helpful products listed below.
  • Keyboard - An ergonomic or assistive keyboard can dramatically increase in comfort for arthritis-sufferers. As it’s larger than a standard keyboard, it positions a person’s hands more naturally. This type of device can reduce strain and pain from diseases like carpal tunnel. 
  • Ergonomic chair - An uncomfortable chair can be one of the leading causes of pain and discomfort at work. The solution is to find a stable chair with adjustable height, arm and headrests, and lumbar support. The Back Store offers a wide selection of chairs designed with health in mind. 
  • Document positioner - An assistive device for documents helps raise important papers to eye level. This small change alleviates strain on the neck, upper back, and shoulders. 
  • Mouse and/or mouse tray - Despite an increasing trend in small mouse devises, finding something larger can help hand and wrist joints. Additionally, it’s best to avoid small trackpads or joysticks that are difficult to manipulate. 

Elevate Your Lifestyle

Designing an ergonomic workspace is possible with a few thoughtful tweaks to posture, positioning, and setup. As you explore products and resources designed for alleviating Rheumatoid Arthritis pain, turn to The Back Store for top-quality ergonomic office accessories.  The Back Store has a wide range of products to choose from, including monitor arms, office chairs, back pillows, and cushions that address most pain points for those struggling with RA and joint pain.