Blog

With busy schedules and long days that require a solid level of brainpower, a good night’s sleep is essential to keep us running at our best. But according to the CDC and the National Health Interview Survey, up to 30% of adults are routinely getting too few hours of sleep. This can cause a wide range of health problems and...

We all go through times when our stress and anxiety hit their peak, and it can be difficult to find the means by which to unwind ourselves and recapture our peace of mind. And although a certain amount of stress can be beneficial, too much of it can wreak havoc on our physical and emotional well-being. Because unchecked stress can...

We all know that beauty sleep helps us function at our best, but just why exactly is sleeping so important? And how does a lack of sleep affect our bodies and our minds? With schedules that are busier than ever, a whopping 40% of Americans are getting less than the recommended amount of sleep. Let’s take a look at what...

Everyone loves a good massage every now and then, whether it’s a quick self-prescribed foot massage or a professional full-body massage. Even a massage from a vibrating massage chair is relaxing. But have you ever really considered the bigger benefits of massage? Check them out below. It Reduces Stress You’ve probably experienced first-hand how relaxed and stress-free you feel after...

Feeling wanderlust? Travelling is beneficial for the mind, body, and soul. Yet despite all the positives, travelling can have negative effects such as: dehydration, fatigue, and confinement. While it may seem difficult to keep the comforts of your home when you’re on-the-go, it’s not impossible. Check out our list of tips to take your trip to the next level of...