An office environment can seem like a risk-free place to work — especially if your job involves no heavy lifting, no complex machinery to master, and no precariously stacked shelves. The truth is that even a sedentary desk job has health and safety risks involved, and some argue it’s even more harmful than a physically laborious job. That’s because the human body wasn't designed to sit for extended periods of time. Studies suggest that we spend an average of 12 hours per day sitting, placing extra gravitational pressure on the spine. Add the problem of poor posture to the mix, and you can end up suffering from everything from neck pain, to backache, and more. If you don’t want to change jobs, what can you do?

Protect Your Health with Ergonomics

Ergonomics is the art of creating a space conducive to good health. An ergonomic workspace sets today's office employees up for success by freeing you from the threat of poor posture. Your ergonomic work environment can even protect you against repetitive stress issues caused by long periods of typing and clicking. By adjusting your workspace according to the needs of your body, your ergonomic environment protects your spine, reduces problems associated with headaches and eye strain, and ensures that you're as productive as possible during your workday. Ready to set up your workstation for better health? Check out our infographic below, where we’ve illustrated how to set up your ergonomic space from keyboard to computer, for a pain-free and positive day.   How to Set Up an Ergonomic Workspace [Infographic}

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