muscle stimulation

Have you ever noticed that you’re more susceptible to aches and pains when the weather gets cold? It might seem like coincidence, but the freezing temperatures really can affect the way your body feels. Read on to discover the probable connection between cold weather and pain, and to find out how you can beat the winter blues in your aching...

From desk chair to the couch in our living room, the average American spends a lot of time sitting — about 13 hours a day, in fact. Combine that with the amount of time we spend sleeping (an additional seven hours), and your muscles find themselves facing a rather sedentary lifestyle. That’s where something called electric muscle stimulation, or EMS, can...