The Water Pillow: A New Tool for Peaceful Sleep The waterbed now has a new, modernized cousin: the water pillow. Like a waterbed mattress, a water pillow provides variable support and luxury comfort to gently relieve pain and pressure on the body for a better night’s sleep. No matter your sleeping habits, you can adjust the pillow to meet your unique needs — but that’s not all you should know about this sleep-enhancing tool. Read on to learn more about the water pillow and to see how it can improve your sleeping experience, health, and wellness.

How Does a Water Pillow Compare to Other Pillows?

When it comes to traditional pillow selection, there are several popular options to choose from. Memory foam, down feathers, and synthetic fibers all offer different levels of firmness and texture. These options can support a variety of sleep preferences, such as sleeping on your side, back, or stomach. While there are a lot of options to choose from, it can be difficult to find the exact pillow to meet your needs. Even if you do, you’ll need to replace your pillow regularly to keep experiencing the same firmness, as it gradually wears away with nightly use. The water pillow is unique in that you can fill it up to your ideal size and curvature. This makes the water pillow completely customizable over long periods of time. Not only that, but this kind of pillow isn’t subject to the normal wear and tear that other types of pillows naturally undergo. The Mediflow Orthopedic Water Pillow is the perfect example of a water pillow that can not only be customized to your sleeping needs but can improve your quality of rest in other ways, as well. Read on to find out how.

How Does a Water Pillow Help?

There are many tangible benefits to using a water pillow including convenience, personalization, and even improved health. Here are the main reasons why a water pillow will leave you feeling refreshed every morning when you wake up.

Less Interrupted Sleep

With a water pillow, no fluffing is required! Once the pillow is filled to the desired level, it stays in place without shifting around throughout the night. Because the weight of the water holds the pillow firmly against your body and down onto your mattress, you don’t need to keep waking up to move it around or to flip it over for your sleeping comfort.

Reduced Pain and Stiffness

A study by Johns Hopkins University revealed that the water pillow “was associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep.” If you struggle with backaches and neck pain or have ever needed chiropractic adjustments, the water pillow may offer you a more sound sleep. In fact, some water pillows have been proven to relieve discomfort from arthritis, injuries, and stress.

Spinal Alignment

Another benefit of the water pillow is that it keeps the space between your neck and your mattress completely filled. This ensures that your spine stays in a neutral or parallel position during sleep, which promotes healthy alignment. While other pillows may create odd angles for your head and neck, the water pillow prevents the gaps that contribute to back and neck pain.

Good Quality Sleep

Sleep is vital to your overall health and wellness. The benefits of getting quality sleep include:
  • Healthier brain function, as your brain forms new pathways overnight and enhances your learning ability for the next day.
  • Reduced chance of chronic diseases, including heart disease.
  • Improved metabolic function for healthy weight maintenance and obesity prevention.
By reducing interruptions to your sleep and better supporting your posture, a water pillow promotes deep rest and relaxation. Remember: you also need a high-quality mattress to enjoy the best results from your water pillow. If you’re sleeping on an old or worn-out mattress, you’re probably missing out on a great night’s sleep due to unnecessary discomfort. While it can be a significant investment, choosing your ideal mattress offers many of the same benefits as a water pillow: Your body will be fully supported so you’re less susceptible to aches and pains, allowing you to get more sleep. This, in turn, reduces overall stress levels in the body and mind, which further promotes restful sleep. You really can’t put a price on that. Are you ready to experience sound sleep and optimal rest? Contact The Back Store today and speak to our knowledgeable staff about ergonomic furniture for your bedroom.