back pain

You may not picture an office job as injury-prone work, but jobs that involve a lot of sitting can be harmful to your health — and may result in injuries such as carpal tunnel syndrome, lower back pain, and issues with neck or shoulder mobility. One study of nearly 8,000 adults found that on average, people spend about 12 hours...

Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love. Back pain could start as a minor discomfort and end up becoming a...

Today, poor posture is more than just a bad habit — it's a health epidemic. While most people are aware of the common problems of poor posture, such as neck and back pain, they don't realize that the issues can extend much further. In fact, sitting and standing poorly, usually while at work, can contribute to increased stress, decreased lung...

It doesn’t matter whether your work station is at home or in an office – you probably spend a great deal of time sitting in a chair at a desk each day. The features of a work chair can determine whether you or your employees experience back pain, as well as any other problems that might cause lower levels of...

If you’re looking to support your mental, physical, and emotional health all at once, one of your greatest teachers may just be the five-year-old in your life hanging upside down on the monkey bars. Inversion therapy is the practice of being upside down in positions that hold your heart higher than your head, and though inversion comes to us naturally...