mental health

  1. Why Clutter is Bad for You, and How to Avoid It

    Why Clutter is Bad for You, and How to Avoid It
    Take a moment to look around your home, your office, or your workspace. Can you see piles of documents overwhelming your desk? Countless supplies you aren't using? A trash can that's overflowing with food wrappers? A little messiness might not seem like a big deal, but recent studies on cognition, health, and stress show that the "clutter effect" could negatively...
  2. The Many Benefits of Inversion Therapy

    The Many Benefits of Inversion Therapy
    If you’re looking to support your mental, physical, and emotional health all at once, one of your greatest teachers may just be the five-year-old in your life hanging upside down on the monkey bars. Inversion therapy is the practice of being upside down in positions that hold your heart higher than your head, and though inversion comes to us naturally...

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