Take a moment to look around your home, your office, or your workspace. Can you see piles of documents overwhelming your desk? Countless supplies you aren't using? A trash can that's overflowing with food wrappers? A little messiness might not seem like a big deal, but recent studies on cognition, health, and stress show that the "clutter effect" could negatively...
If you’re looking to support your mental, physical, and emotional health all at once, one of your greatest teachers may just be the five-year-old in your life hanging upside down on the monkey bars. Inversion therapy is the practice of being upside down in positions that hold your heart higher than your head, and though inversion comes to us naturally...