If you suffer from pain in your back or neck, you may have heard about the practice of inversion therapy. Many times, this treatment is associated exclusively with back pain — however, if you struggle with neck pain, the option of inversion therapy may be a suitable treatment to alleviate discomfort and provide relief. Read below to uncover what inversion...
If you’re looking to support your mental, physical, and emotional health all at once, one of your greatest teachers may just be the five-year-old in your life hanging upside down on the monkey bars. Inversion therapy is the practice of being upside down in positions that hold your heart higher than your head, and though inversion comes to us naturally...
