Have you been struggling with muscle pain or imbalances? Whether these concerns are associated with fitness training or medical issues, it’s important to possess an effective way to keep your muscles healthy. There are myriads of therapies, but depending on your situation, not all of them may have helped you in your healing process. An additional type of therapy your...
Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love. Back pain could start as a minor discomfort and end up becoming a...
Have you ever noticed that you’re more susceptible to aches and pains when the weather gets cold? It might seem like coincidence, but the freezing temperatures really can affect the way your body feels. Read on to discover the probable connection between cold weather and pain, and to find out how you can beat the winter blues in your aching...
Every year, come December, it’s the same story. Whether it’s to get in shape, work harder, or stress less, we set commendable resolutions for the New Year that we truly believe we can achieve. But in most cases, what we’ve actually set are ideals — not goals. There is no metric for “in shape” or “harder,” and your success...
Today, poor posture is more than just a bad habit — it's a health epidemic. While most people are aware of the common problems of poor posture, such as neck and back pain, they don't realize that the issues can extend much further. In fact, sitting and standing poorly, usually while at work, can contribute to increased stress, decreased lung...